January 12, 2010

Taking On 2010 With an Obsession

Only
 

The scene at CrossFit Obsession is off the charts.  I have never been to a gym so full of so many great people and incredible athletes.  It's just one of those places that draws in cool people like a magnet.  Everybody is making so much insane progress and reaching incredible goals they never thought possible.  What sort of things have you accomplished already?  What have you done that has made you the proudest.  There are a lot of great stories I am sure.  Can't wait to hear them!!!!

CrossFit WOD

"Lynne"

5 rounds of....

Max Reps Body Weight Bench Press

Max Reps Pullups

CrossFit Obsession

22-16-10

Pistols

Push-Press

Double Unders.

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*40 unbroken pull ups...
*Back Lever...
*49 box Jumps in a minute (when I started I probably couldnt do 20 in a minute)...
*Squat Clean 225#...
*Power Clean 215#...
*21 unbroken HSPU
Probably much more, but those are the first ones which come to mind. These accomplishments are far beyond any expectation I ever had coming in. I started Crossfit hoping to "get in shape". Mission Accomplished and then some.

My favorite workout-
AMRAP in 20 minutes
MAX HSPUs
Then 50 AB Mat Sit ups once you fell

101 HSPUs in 20 minutes, and wayyy to many sit ups

Wow, just those two - L.J. and Sloan, are freakin awesome!. I haven't been here very long, but long enough to be sore pretty much every day - I guess I'm doing something. Basically what I've accomplished is relearning a lot of basic fundamental movements that I taught myself wrong - this is great - plus I've joined up with the best group of Crossfitters and trainers in Hampton Roads!

Oops, sorry, that was Stephen that just posted.

I have accomplished:

Found something my wife, Stacy, and I can do together
I am in the Best condition I think I've ever been in
Muscle up
Hand stand push up
All the lifts
So many great new friends!

1 L pullup
2 toe to bar
3 strict pullup
4 chest to bar
5 kipping chin over bar
6 clapping pushups
7 air squats

6:14

Good bodyweight WOD after doing heavy squats and the CFFB wod yesterday.

Little Sean, how many rounds of that 1-7 workout? I want to give it a try. Dustin said it was a good one.

Good job Sean, I think I might try that one later this week, maybe tomorrow. How did you end up breaking it down or did you just blow through it?

As far as what I have accomplished, I would say that I have and am still learning how to do everything correctly and not let my form break down even after fatigue has started. The big thing I always wanted to learn was how to do a muscle up and B and A had me doing them the first day I walked in the door. All of the trainers are great and thanks for pushing us everyday.

oh sorry its 5 rounds

WOD 5 rds. max reps bench, max reps pullups
155# Bench 59 reps , 63 pullups

WOD @ 200#

139 RX'D

GREAT WORKING OUT WITH YOU TONIGHT ROCKY! THANKS FOR THE PUSH THROUGHOUT THE ENTIRE WORKOUT. YOU ARE AN ANIMAL IN THERE AND I WANT TO BE LIKE YOU WHEN I GROW UP.

Wod:
127 @ 65# probably should have gone heavier on the bench. Then went to the gymnastics class and almost broke my neck... Had a blast though! Thanks for laughing uncontrollably at me Allison :)

hahaha that was funny.

Lynne rx'd
186 pr

then gymnastics class

I knew you would kill it Brady - awesome job.
Lynne: Bodyweight is 140 - I scaled to 105#
Total 135.
Great job everyone today -
Ian-your pullups rock.

CF Obsession WOD from 12/5/09
"Karen" 150 wall ball shots for time:
9:25

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