February 27, 2010

Rope

CrossFit WOD

100m Lunge

25 Ring Dips

50 Handstand Pushups

25 Ring Dips

100m Lunge

February 26, 2010

Nicole squat
Get Some Lifting Shoes Nicole!!!! 

CrossFit WOD

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


CrossFit Obsesion (Programmed By Domoni Alexander)

"Hanging Annie"

50-40-30-20-10

Double Unders

Knees to Elbows



February 25, 2010

Drew kal
True Pushups by Drew 

CrossFit WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

CrossFit Obsession ( Programmed by Domoni Alexander )

21-15-9

Med Ball Clean

Box Jump

400m Run

February 24, 2010

Obsession in South Beach Miami

Beach wod
A big group of CrossFit Affiliate owners getting ready for an insane beach workout put on by I AM CROSSFIT in South Beach Miami. 

CrossFit WOD

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

CrossFit Obsession ( Programmed by Domoni Alexander )

For time......

Complete 200 air squats

On the top of every minute until completion of reps you must.....

Sprint 100 yards and perform 2 burpees.


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